Richard ODell 30:00 BikeErg
12,227m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 60 |
| Revolution Count | 1797 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
November 05, 2024 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,227m | 2:27.2 | 110 | 677 | 60 | 126 |
| 6:00.0 | 2,366m | 2:32.1 | 99 | 641 | 58 | 108 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 60 | 118 |
| 18:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 127 |
| 24:00.0 | 2,449m | 2:26.9 | 110 | 679 | 60 | 130 |
| 30:00.0 | 2,533m | 2:22.1 | 122 | 719 | 62 | 148 |
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Workout Graph
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