Richard ODell 30:00 BikeErg
12,434m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1829 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
November 07, 2024 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,434m | 2:24.7 | 115 | 697 | 61 | 127 |
| 6:00.0 | 2,395m | 2:30.3 | 103 | 654 | 59 | 108 |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 60 | 119 |
| 18:00.0 | 2,470m | 2:25.7 | 113 | 689 | 61 | 124 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 62 | 134 |
| 30:00.0 | 2,600m | 2:18.4 | 132 | 753 | 64 | 150 |
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Workout Graph
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