Richard ODell 30:00 BikeErg
12,361m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
November 10, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,361m | 2:25.6 | 113 | 690 | 60 | 124 |
| 6:00.0 | 2,408m | 2:29.5 | 105 | 660 | 59 | 108 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 60 | 115 |
| 18:00.0 | 2,469m | 2:25.8 | 113 | 688 | 61 | 123 |
| 24:00.0 | 2,482m | 2:25.0 | 115 | 694 | 61 | 132 |
| 30:00.0 | 2,550m | 2:21.1 | 124 | 728 | 63 | 146 |
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Workout Graph
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