Richard ODell 30:00 BikeErg
12,242m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 59 |
| Revolution Count | 1799 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
November 13, 2024 11:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,242m | 2:27.0 | 110 | 678 | 59 | 123 |
| 6:00.0 | 2,386m | 2:30.8 | 102 | 650 | 58 | 107 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 60 | 116 |
| 18:00.0 | 2,450m | 2:26.9 | 110 | 679 | 60 | 124 |
| 24:00.0 | 2,464m | 2:26.1 | 112 | 686 | 60 | 129 |
| 30:00.0 | 2,506m | 2:23.6 | 118 | 706 | 61 | 140 |
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Workout Graph
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