Richard ODell 30:00 BikeErg
12,356m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.64 |
| Drag Factor | 106 |
November 15, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,356m | 2:25.6 | 113 | 689 | 60 | 122 |
| 6:00.0 | 2,374m | 2:31.6 | 100 | 645 | 58 | 104 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 60 | 111 |
| 18:00.0 | 2,458m | 2:26.4 | 111 | 683 | 60 | 122 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 61 | 127 |
| 30:00.0 | 2,603m | 2:18.3 | 132 | 755 | 64 | 147 |
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Workout Graph
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