Richard ODell 30:00 BikeErg
12,293m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1808 |
| Power/kg | 1.61 |
| Drag Factor | 106 |
November 18, 2024 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,293m | 2:26.4 | 111 | 683 | 60 | 120 |
| 6:00.0 | 2,370m | 2:31.8 | 100 | 643 | 58 | 108 |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 60 | 110 |
| 18:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 120 |
| 24:00.0 | 2,488m | 2:24.6 | 116 | 697 | 61 | 126 |
| 30:00.0 | 2,549m | 2:21.2 | 124 | 727 | 63 | 137 |
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Workout Graph
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