Richard ODell 30:00 BikeErg
12,442m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1829 |
| Power/kg | 1.68 |
| Drag Factor | 107 |
November 21, 2024 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,442m | 2:24.6 | 116 | 697 | 61 | 123 |
| 6:00.0 | 2,394m | 2:30.3 | 103 | 654 | 59 | 108 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 60 | 112 |
| 18:00.0 | 2,472m | 2:25.6 | 113 | 690 | 61 | 118 |
| 24:00.0 | 2,505m | 2:23.7 | 118 | 705 | 61 | 128 |
| 30:00.0 | 2,619m | 2:17.4 | 135 | 763 | 64 | 150 |
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Workout Graph
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