Richard ODell 30:00 BikeErg
12,379m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.65 |
| Drag Factor | 107 |
November 23, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,379m | 2:25.4 | 114 | 691 | 60 | 121 |
| 6:00.0 | 2,393m | 2:30.4 | 103 | 653 | 58 | 110 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 113 |
| 18:00.0 | 2,459m | 2:26.4 | 112 | 683 | 60 | 116 |
| 24:00.0 | 2,501m | 2:23.9 | 117 | 703 | 61 | 125 |
| 30:00.0 | 2,584m | 2:19.3 | 129 | 745 | 63 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.