Richard ODell 30:00 BikeErg
12,135m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
November 26, 2024 15:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,135m | 2:28.3 | 107 | 669 | 59 | 121 |
| 6:00.0 | 2,360m | 2:32.5 | 99 | 639 | 58 | 111 |
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 59 | 113 |
| 18:00.0 | 2,418m | 2:28.8 | 106 | 664 | 59 | 117 |
| 24:00.0 | 2,448m | 2:27.0 | 110 | 678 | 60 | 128 |
| 30:00.0 | 2,490m | 2:24.5 | 116 | 698 | 61 | 137 |
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Workout Graph
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