Richard ODell 30:00 BikeErg
12,425m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.67 |
| Drag Factor | 107 |
November 29, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,425m | 2:24.8 | 115 | 696 | 60 | 125 |
| 6:00.0 | 2,394m | 2:30.3 | 103 | 654 | 58 | 108 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 60 | 114 |
| 18:00.0 | 2,497m | 2:24.1 | 117 | 701 | 61 | 126 |
| 24:00.0 | 2,516m | 2:23.0 | 119 | 711 | 62 | 132 |
| 30:00.0 | 2,574m | 2:19.8 | 128 | 740 | 63 | 149 |
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Workout Graph
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