Richard ODell 30:00 BikeErg
12,250m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 1799 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
December 01, 2024 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,250m | 2:26.9 | 110 | 679 | 60 | 124 |
| 6:00.0 | 2,348m | 2:33.3 | 97 | 634 | 57 | 104 |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 59 | 115 |
| 18:00.0 | 2,443m | 2:27.3 | 109 | 676 | 60 | 123 |
| 24:00.0 | 2,477m | 2:25.3 | 114 | 692 | 61 | 132 |
| 30:00.0 | 2,554m | 2:20.9 | 125 | 730 | 63 | 150 |
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Workout Graph
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