Richard ODell 30:00 BikeErg
12,144
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 1776 |
| Drag Factor | 109 |
December 04, 2024 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,144 | 2:28.2 | 107 | 669 | 59 | 130 |
| 6:00.0 | 2,377 | 2:31.4 | 101 | 646 | 58 | 115 |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 59 | 126 |
| 18:00.0 | 2,441 | 2:27.4 | 109 | 675 | 59 | 132 |
| 24:00.0 | 2,426 | 2:28.3 | 107 | 668 | 59 | 134 |
| 30:00.0 | 2,458 | 2:26.4 | 111 | 683 | 60 | 147 |
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Workout Graph
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