Richard ODell 30:00 BikeErg
12,144m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 1776 |
| Power/kg | 1.55 |
| Drag Factor | 109 |
December 04, 2024 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,144m | 2:28.2 | 107 | 669 | 59 | 130 |
| 6:00.0 | 2,377m | 2:31.4 | 101 | 646 | 58 | 115 |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 59 | 126 |
| 18:00.0 | 2,441m | 2:27.4 | 109 | 675 | 59 | 132 |
| 24:00.0 | 2,426m | 2:28.3 | 107 | 668 | 59 | 134 |
| 30:00.0 | 2,458m | 2:26.4 | 111 | 683 | 60 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.