Richard ODell 12x0:30/0:30r BikeErg
2,904m
Meters
6:00.0
Time
2:03.9
Pace
88
Calories
121
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 69 |
| Revolution Count | 515 |
| Power/kg | 2.67 |
| Drag Factor | 107 |
December 08, 2024 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,904m | 2:03.9 | 184 | 932 | 69 | 121 |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 70 | 101 |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 68 | 113 |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 68 | 113 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 68 | 115 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 68 | 118 |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 68 | 118 |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 70 | 125 |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 68 | 124 |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 70 | 127 |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 72 | 129 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 72 | 133 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 76 | 141 |
| r636m |
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Workout Graph
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