Richard ODell 30:00 BikeErg
12,516m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 1.71 |
| Drag Factor | 110 |
December 11, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,516m | 2:23.8 | 118 | 704 | 60 | 128 |
| 6:00.0 | 2,404m | 2:29.7 | 104 | 658 | 58 | 111 |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 60 | 119 |
| 18:00.0 | 2,505m | 2:23.7 | 118 | 705 | 61 | 127 |
| 24:00.0 | 2,522m | 2:22.7 | 120 | 714 | 61 | 135 |
| 30:00.0 | 2,609m | 2:17.9 | 133 | 758 | 63 | 151 |
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Workout Graph
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