Richard ODell 30:00 BikeErg
12,371m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 59 |
| Revolution Count | 1792 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
December 13, 2024 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,371m | 2:25.5 | 114 | 691 | 59 | 124 |
| 6:00.0 | 2,380m | 2:31.2 | 101 | 648 | 57 | 110 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 59 | 114 |
| 18:00.0 | 2,463m | 2:26.1 | 112 | 685 | 60 | 121 |
| 24:00.0 | 2,495m | 2:24.2 | 117 | 700 | 60 | 130 |
| 30:00.0 | 2,603m | 2:18.3 | 132 | 755 | 63 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.