Richard ODell 30:00 BikeErg
12,376m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 59 |
| Revolution Count | 1797 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
December 15, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,376m | 2:25.4 | 114 | 691 | 59 | 124 |
| 6:00.0 | 2,395m | 2:30.3 | 103 | 654 | 58 | 111 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 59 | 116 |
| 18:00.0 | 2,454m | 2:26.6 | 111 | 681 | 59 | 121 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 61 | 130 |
| 30:00.0 | 2,567m | 2:20.2 | 127 | 736 | 62 | 145 |
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Workout Graph
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