Richard ODell 30:00 BikeErg
12,497m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.7 |
| Drag Factor | 110 |
December 20, 2024 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,497m | 2:24.0 | 117 | 703 | 60 | 135 |
| 6:00.0 | 2,403m | 2:29.8 | 104 | 658 | 58 | 114 |
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 60 | 124 |
| 18:00.0 | 2,501m | 2:23.9 | 117 | 703 | 61 | 134 |
| 24:00.0 | 2,521m | 2:22.8 | 120 | 713 | 61 | 141 |
| 30:00.0 | 2,598m | 2:18.5 | 132 | 752 | 63 | 162 |
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Workout Graph
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