Richard ODell 12x1:00/1:00r BikeErg
5,634
Meters
12:00.0
Time
2:07.7
Pace
168
Calories
144
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 887 |
| Drag Factor | 111 |
December 28, 2024 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,634 | 2:07.7 | 168 | 840 | 67 | 144 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 66 | 129 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 66 | 130 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 66 | 136 |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 67 | 139 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 67 | 141 |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 67 | 142 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 68 | 147 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 68 | 149 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 68 | 150 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 69 | 153 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 70 | 158 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 71 | 164 |
| r503 |
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Workout Graph
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