Richard ODell 30:00 BikeErg
12,473
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1814 |
| Drag Factor | 110 |
January 01, 2025 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,473 | 2:24.3 | 116 | 694 | 347 | 60 | 132 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 59 | 117 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 59 | 121 |
| 15:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 60 | 125 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 61 | 135 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 61 | 141 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 63 | 155 |
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Workout Graph
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