Richard ODell 15000m BikeErg
15,000
Meters
36:45.6
Time
2:27.0
Pace
414
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 59 |
| Revolution Count | 2178 |
| Drag Factor | 110 |
January 30, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:45.6 | 15,000 | 2:27.0 | 110 | 678 | 414 | 59 | 125 |
| 7:34.0 | 3,000 | 2:31.3 | 101 | 647 | 81 | 57 | 106 |
| 7:22.5 | 6,000 | 2:27.5 | 109 | 675 | 83 | 59 | 116 |
| 7:24.1 | 9,000 | 2:28.0 | 108 | 671 | 82 | 59 | 124 |
| 7:18.4 | 12,000 | 2:26.1 | 112 | 685 | 83 | 60 | 131 |
| 7:06.7 | 15,000 | 2:22.2 | 122 | 718 | 85 | 61 | 149 |
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Workout Graph
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