Chris Abraham 23:43 row
4,013m
Meters
23:43.0
Time
2:57.2
Pace
202
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 143 |
November 04, 2016 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 4,013m | 2:57.2 | 63 | 516 | 23 | 135 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 132 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 133 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 134 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 137 |
| 23:43.0 | 641m | 2:53.9 | 66 | 528 | 23 | 139 |
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Workout Graph
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