Chris Abraham 28:14 row
4,629m
Meters
28:14.8
Time
3:03.0
Pace
234
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 142 |
November 06, 2016 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 4,629m | 3:03.0 | 57 | 496 | 22 | 140 |
| 8:00.0 | 1,345m | 2:58.4 | 62 | 512 | 23 | 137 |
| 16:00.0 | 1,368m | 2:55.4 | 65 | 523 | 24 | 139 |
| 24:00.0 | 1,259m | 3:10.6 | 51 | 473 | 22 | 141 |
| 28:14.8 | 657m | 3:13.9 | 48 | 465 | 22 | 146 |
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