Chris Abraham 11:30 row
1,918m
Meters
11:30.8
Time
3:00.0
Pace
95
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 127 |
December 08, 2016 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 1,918m | 3:00.0 | 60 | 506 | 23 | 142 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 142 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 142 |
| 11:30.8 | 252m | 3:00.1 | 60 | 505 | 22 | 144 |
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