Chris Abraham 19:45 row
2,188m
Meters
19:45.8
Time
4:30.9
Pace
109
Calories
130
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 125 |
March 02, 2017 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 2,188m | 4:30.9 | 18 | 360 | 17 | 130 |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 20 | 139 |
| 18:29.6 | 1,000m | 5:46.0 | 8 | 329 | 11 | 121 |
| 19:36.8 | 188m | 2:58.7 | 61 | 511 | 21 | 130 |
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