Chris Abraham 5000m row
5,000m
Meters
32:35.4
Time
3:15.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 128 |
March 04, 2017 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 5,000m | 3:15.5 | 47 | 461 | 21 | 119 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 | 110 |
| 6:16.5 | 2,000m | 3:08.2 | 52 | 480 | 22 | 112 |
| 8:00.3 | 3,000m | 4:00.1 | 25 | 386 | 17 | 117 |
| 6:00.6 | 4,000m | 3:00.3 | 60 | 505 | 21 | 128 |
| 5:53.7 | 5,000m | 2:56.8 | 63 | 517 | 23 | 129 |
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Workout Graph
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