Chris Abraham 5000m row
5,000m
Meters
52:31.9
Time
5:15.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 657 |
| Drag Factor | 121 |
March 07, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.9 | 5,000m | 5:15.1 | 11 | 338 | 13 | 134 |
| 12:05.3 | 1,000m | 6:02.6 | 7 | 325 | 11 | 125 |
| 6:55.0 | 2,000m | 3:27.5 | 39 | 434 | 19 | 133 |
| 8:05.2 | 3,000m | 4:02.6 | 25 | 384 | 15 | 134 |
| 9:15.4 | 4,000m | 4:37.7 | 16 | 356 | 14 | 138 |
| 16:11.1 | 5,000m | 8:05.5 | 3 | 310 | 8 | 142 |
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Workout Graph
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