Chris Abraham 23:49 row
3,830m
Meters
23:49.1
Time
3:06.5
Pace
192
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 124 |
August 06, 2017 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 3,830m | 3:06.5 | 54 | 485 | 22 | 112 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 106 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 108 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 115 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 113 |
| 23:49.1 | 649m | 2:56.5 | 64 | 519 | 22 | 119 |
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Workout Graph
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