Chris Abraham 18:31 row
3,012m
Meters
18:31.4
Time
3:04.4
Pace
150
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 124 |
August 10, 2017 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 3,012m | 3:04.4 | 56 | 491 | 23 | 111 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 104 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 114 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 110 |
| 18:31.4 | 587m | 3:00.0 | 60 | 506 | 23 | 118 |
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Workout Graph
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