Chris Abraham 18:59 row
3,006m
Meters
18:59.2
Time
3:09.4
Pace
149
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 123 |
August 10, 2017 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 3,006m | 3:09.4 | 51 | 477 | 23 | 108 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 103 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 110 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 105 |
| 18:59.2 | 663m | 3:00.3 | 60 | 505 | 23 | 115 |
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Workout Graph
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