Chris Abraham 18:56 row
3,025m
Meters
18:56.2
Time
3:07.8
Pace
150
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
September 20, 2017 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 3,025m | 3:07.8 | 53 | 481 | 21 | 116 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 113 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 117 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 117 |
| 18:56.2 | 612m | 3:12.9 | 49 | 467 | 21 | 119 |
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Workout Graph
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