Chris Abraham 12:23 row
2,021m
Meters
12:23.6
Time
3:03.9
Pace
101
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 117 |
November 27, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,021m | 3:03.9 | 56 | 493 | 22 | 121 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 115 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 124 |
| 12:23.6 | 399m | 2:59.9 | 60 | 506 | 23 | 126 |
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