Chris Abraham 23:14 row
3,864m
Meters
23:14.9
Time
3:00.4
Pace
193
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 118 |
December 11, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 3,864m | 3:00.4 | 60 | 504 | 22 | 115 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 115 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 115 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 113 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 116 |
| 23:14.9 | 547m | 2:58.1 | 62 | 513 | 22 | 120 |
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Workout Graph
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