Chris Abraham 7:19 row
1,213m
Meters
7:19.3
Time
3:01.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 119 |
December 11, 2017 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,213m | 3:01.0 | 59 | 502 | 22 | 119 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 118 |
| 7:19.3 | 397m | 2:55.4 | 65 | 523 | 22 | 121 |
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