Chris Abraham 19:23 row
3,209m
Meters
19:23.1
Time
3:01.2
Pace
160
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
December 12, 2017 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 3,209m | 3:01.2 | 59 | 502 | 22 | 123 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 118 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 121 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 126 |
| 19:23.1 | 742m | 2:57.2 | 63 | 516 | 22 | 130 |
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Workout Graph
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