Chris Abraham 7:09 row
1,125m
Meters
7:09.7
Time
3:10.9
Pace
55
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 114 |
January 07, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,125m | 3:10.9 | 50 | 472 | 22 | 107 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 108 |
| 7:09.7 | 338m | 3:11.8 | 50 | 470 | 21 | 106 |
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Workout Graph
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