Chris Abraham 11:00 row
1,792m
Meters
11:00.2
Time
3:04.2
Pace
89
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 110 |
January 12, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 1,792m | 3:04.2 | 56 | 492 | 23 | 117 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 112 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 120 |
| 11:00.2 | 165m | 3:02.4 | 58 | 498 | 22 | 121 |
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Workout Graph
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