Chris Abraham 15:13 row
2,489m
Meters
15:13.5
Time
3:03.5
Pace
123
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 109 |
January 12, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 2,489m | 3:03.5 | 57 | 494 | 20 | 125 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 117 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 126 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 129 |
| 15:13.5 | 35m | 3:12.8 | 49 | 467 | 13 | 128 |
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Workout Graph
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