Chris Abraham 20:30 row
3,170m
Meters
20:30.2
Time
3:14.0
Pace
157
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 114 |
January 13, 2018 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 3,170m | 3:14.0 | 48 | 464 | 22 | 108 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 106 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 107 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 109 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 111 |
| 20:30.2 | 76m | 3:18.6 | 45 | 453 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.