Chris Abraham 7:47 row
1,263m
Meters
7:47.0
Time
3:04.8
Pace
63
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 112 |
January 20, 2018 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,263m | 3:04.8 | 55 | 490 | 23 | 117 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 115 |
| 7:47.0 | 457m | 3:02.7 | 57 | 497 | 23 | 119 |
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Workout Graph
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