Chris Abraham 18:47 row
3,016
Meters
18:47.8
Time
3:06.9
Pace
149
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 134 |
January 24, 2018 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.8 | 3,016 | 3:06.9 | 54 | 484 | 149 | 23 | 107 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 107 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 111 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 113 |
| 18:47.8 | 621 | 3:03.4 | 57 | 495 | 31 | 23 | 99 |
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Workout Graph
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