Chris Abraham 16:30 row
2,599m
Meters
16:30.1
Time
3:10.4
Pace
128
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 130 |
March 01, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 2,599m | 3:10.4 | 51 | 474 | 23 | 107 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 101 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 108 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 109 |
| 16:30.1 | 232m | 3:14.1 | 48 | 464 | 23 | 110 |
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Workout Graph
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