Chris Abraham 23:35 row
3,969m
Meters
23:35.0
Time
2:58.2
Pace
199
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 134 |
March 08, 2018 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 3,969m | 2:58.2 | 62 | 512 | 23 | 122 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 114 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 116 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 113 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 133 |
| 23:35.0 | 608m | 2:56.8 | 63 | 517 | 23 | 134 |
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Workout Graph
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