Chris Abraham 22:38 row
3,775m
Meters
22:38.6
Time
2:59.9
Pace
189
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 155 |
March 13, 2018 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 3,775m | 2:59.9 | 60 | 506 | 23 | 113 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 111 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 117 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 115 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 117 |
| 22:38.6 | 438m | 3:01.0 | 59 | 502 | 23 | 108 |
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Workout Graph
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