Chris Abraham 16:31 row
2,741m
Meters
16:31.1
Time
3:00.7
Pace
137
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 124 |
March 13, 2018 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 2,741m | 3:00.7 | 59 | 503 | 24 | 111 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 112 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 113 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 111 |
| 16:31.1 | 246m | 3:05.1 | 55 | 489 | 24 | 108 |
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Workout Graph
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