Chris Abraham 30:44 row
5,023m
Meters
30:44.2
Time
3:03.5
Pace
249
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 137 |
March 21, 2018 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 5,023m | 3:03.5 | 57 | 494 | 23 | 110 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 108 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 109 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 111 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 107 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 110 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 115 |
| 30:44.2 | 114m | 3:13.8 | 48 | 465 | 20 | 112 |
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Workout Graph
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