Chris Abraham 18:24 row
3,016m
Meters
18:24.5
Time
3:03.1
Pace
150
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 132 |
April 05, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 3,016m | 3:03.1 | 57 | 496 | 24 | 112 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 108 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 111 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 114 |
| 18:24.5 | 564m | 3:01.2 | 59 | 502 | 23 | 116 |
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Workout Graph
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