Chris Abraham 21:25 row
3,532
Meters
21:25.8
Time
3:02.0
Pace
176
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 136 |
April 10, 2018 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 3,532 | 3:02.0 | 58 | 499 | 176 | 23 | 108 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 97 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 | 104 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 106 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 116 |
| 21:25.8 | 260 | 2:45.0 | 78 | 568 | 13 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.