Chris Abraham 20:16 row
3,348m
Meters
20:16.2
Time
3:01.6
Pace
167
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
April 11, 2018 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,348m | 3:01.6 | 58 | 501 | 22 | 123 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 114 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 121 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 127 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 128 |
| 20:16.2 | 43m | 3:08.3 | 52 | 480 | 19 | 128 |
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Workout Graph
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