Chris Abraham 11:01 row
1,779m
Meters
11:01.0
Time
3:05.7
Pace
89
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 119 |
April 16, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,779m | 3:05.7 | 55 | 487 | 24 | 112 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 110 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 113 |
| 11:01.0 | 163m | 3:07.1 | 53 | 483 | 23 | 115 |
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