Chris Abraham 30:56 row
5,006m
Meters
30:56.1
Time
3:05.3
Pace
249
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 160 |
April 24, 2018 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 5,006m | 3:05.3 | 55 | 489 | 24 | 104 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 103 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 98 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 99 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 103 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 101 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 114 |
| 30:56.1 | 156m | 2:59.8 | 60 | 507 | 24 | 114 |
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Workout Graph
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